Weigh In record (no journal entry) for 22 January 2022
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185.8 lb
Lost so far: 22.3 lb.
Still to go: 185.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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980 kcal
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Fat: 27.99g | Prot: 83.45g | Carb: 102.84g.
Breakfast: Red Onions, Cucumber (with Peel) , Red Cabbage, Cooked Tomatoes, Sari Roti Roti Tawar, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled) . Lunch: Grilled Chicken (Skin Not Eaten), Cooked Spinach, Steamed Rice. Dinner: Baby Corn, Red Cabbage, Tea Unsweetened, Mayonnaise , Steamed Rice, Onions , Green Leaf Lettuce , Carrots, Cucumber Pickles, Grilled Chicken (Skin Not Eaten). Snacks/Other: Roasted Macadamia Nuts, Fuji Apples. more...
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losing 1.5 lb a week
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