Weigh In record (no journal entry) for 21 January 2022
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312.4 lb
Lost so far: 49.6 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1189 kcal
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Fat: 51.11g | Prot: 56.09g | Carb: 84.43g.
Breakfast: Water , Kirkland Signature Low Sodium Bacon , Lucerne Liquid Eggs, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Sweet Pickle Relish , Water , Calavo Avocado, Kirkland Signature Extra Lean Sliced Ham, Franz Seattle International French Bread. Dinner: Beaver Cream Style Horseradish, Heinz Tomato Ketchup, Great Value Broccoli Florets, Armour Beef Meatballs. Snacks/Other: Blue Bunny Chocolate Mini Swirls, Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water , Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water . more...
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losing 2.2 lb a week
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