Weigh In record (no journal entry) for 21 January 2022
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186.5 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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2744 kcal
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Fat: 166.05g | Prot: 118.73g | Carb: 195.99g.
Breakfast: Maçã, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Crepe Simples. Lunch: Baita Filé de Frango Empanado , Frango Grelhado, Repolho Refogado, Lindt Bombom. Dinner: Lindt Bombom, Piraquê Biscoito Leite Maltado, Président Queijo Parmesão Ralado, Hellmann's Maionese, Heinz Ketchup, Roma Pão de Cachorro Quente, Sadia Linguiça Fininha. more...
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steady weight
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maricoats's weight history
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