Weigh In record (no journal entry) for 21 January 2022
|
144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2022:
|
1900 kcal
|
Fat: 71.26g | Prot: 104.65g | Carb: 210.78g.
Breakfast: Honey, Kruger Cacaopoeder, AH Sojamelk Ongezoet. Dinner: ABC Sweet Soy Sauce Kecap Manis, Cooked Chinese Cabbage (Fat Not Added in Cooking), AH Biologische Tofu, Jumbo Tempeh, Gado-gado Sauce, Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled) , Carrots (with Salt, Drained, Cooked, Boiled) , Green String Beans, Boiled Egg, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Green Peas (Without Salt, Drained, Cooked, Boiled) , Siomay, Indomie Instant Noodles Vegetables Flavour. Snacks/Other: AH Ananassap, Jumbo Java Kroepoek, Kue Lumpur Low fat- Sugar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ai-Ni's weight history
|