Weigh In record (no journal entry) for 21 January 2022
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130.1 lb
Lost so far: 147.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1084 kcal
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Fat: 28.10g | Prot: 60.06g | Carb: 148.47g.
Breakfast: Pakkasmarja Boysenmarja, Pensasmustikka, Alpro Natural Kookoksella, Kiivi, Pirkka Veriappelsiini. Lunch: Taffel Ranch Dippi, Alpro Natural Unsweetened, Pirkka Suomalainen Pesty Porkkana, Pirkka Tomaatti, Kananmunan Valkuainen. Dinner: Lätta Mini 28%, Myllyn Paras Kaurahiutale, Kukkakaali, HK Ohuen Ohut Broilerin Filee. Snacks/Other: Rainbow Italiansalaatti, Freshona Pickled Cornichons, Sipulit, Atria Kevyt 5% Kalkkunanakki, Pirkka Perunasuikaleet, Omenat, Kismet Kismet, Rainbow Keittojuurekset, Kukkakaali. more...
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losing 0.1 lb a week
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