Weigh In record (no journal entry) for 21 January 2022
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150.8 lb
Lost so far: 32.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1251 kcal
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Fat: 67.06g | Prot: 49.66g | Carb: 107.95g.
Breakfast: Marmelade, REWE Leberwurst, Aldi Geflügel Salami, Aldi Milch 1,5%, Normaler Kaffee, Lätta Halbfettmargarine, Aldi Vollkorntoastbrot. Lunch: Kartoffelbrei, Entenbrust, Iglo Grüne Bohnen mit Speck . Dinner: Lidl Salatgurke, REWE Romana Salatherzen, Iglo 8 Kräuter, Ener Bio Omega 3 Öl, Rote Paprika, Tomaten. Snacks/Other: Speiseeis. more...
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2558 kcal
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Activities & Exercise:
Hiking - 1 hour and 10 minutes, Shopping - 30 minutes, Hula Hoop - 1 hour, Stabilisierung - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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