Weigh In record (no journal entry) for 21 January 2022
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123.2 lb
Lost so far: 0.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1262 kcal
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Fat: 48.51g | Prot: 49.85g | Carb: 161.23g.
Breakfast: Красная Фасоль (Консервированная), Сыробогатов Плавленый Сыр, Поджаренный Белый Хлеб, Сваренное Вкрутую Яйцо. Lunch: Пепси Пепси, Цезарь Пицца. Dinner: Аджика, Гречка Отварная. more...
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losing 2.1 lb a week
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