Weigh In record (no journal entry) for 21 January 2022
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164.0 lb
Lost so far: 4.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1481 kcal
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Fat: 52.84g | Prot: 69.37g | Carb: 182.20g.
Breakfast: Kiwi Fruit, Banana. Lunch: Emmental Cheese (France), President All Uses Cooking Cream, Broccoli , Ecomil Almond Cooking Cream, Beste Ernte Blumenkohl, REWE Kartoffeln. Dinner: REWE Zwiebel, Cucumber, Tomatoes, Cucina Tomatenmark, Olive Oil , Five Mills Bio Rote Linsennudeln. Snacks/Other: Apples . more...
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losing 4.6 lb a week
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