Weigh In record (no journal entry) for 24 May 2014
|
169.1 lb
Lost so far: 13.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2014:
|
1769 kcal
|
Fat: 63.55g | Prot: 111.10g | Carb: 169.81g.
Breakfast: Plátano, Café con Leche Semi Descremada. Lunch: La Casera Tinto de Verano, Café con Leche Semi Descremada, Sandía, Cebollas Verdes y Tiernas, Lechuga, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha. Dinner: Profiterol, Pan Rustico, Ensalada César con Romana, Empanada de Atún, Tortilla de Patatas, Coca-Cola Zero. Snacks/Other: Zanahoria, Ahorramas Yogur 0% Mg. more...
|
|
2560 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 1 hour, Housework - 1 hour, Sitting - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nelaka's weight history
|