rudel's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011

156.1 lb Lost so far: 11.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:

376 kcal

Fat: 3.03g | Prot: 14.64g | Carb: 75.36g. Breakfast: Cereal, Milk (Nonfat). more...

2022 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week


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rudel's weight history