Weigh In record (no journal entry) for 20 January 2022
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80.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1100 kcal
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Fat: 22.18g | Prot: 44.29g | Carb: 173.02g.
Breakfast: Pisang, Sidomuncul Kunyit Asam. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Dua Kelinci Sukro Original, Kartika Toast Bagelen Cheese , SariWangi Teh Asli, Tropicana Slim Sweetener Classic, Roma Wafello Butter Caramel, Gery Chocolatos, Simba Choco Chips. more...
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1375 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Sitting - 5 hours, Studying - 1 hour and 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 4.6 lb a week
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