Weigh In record (no journal entry) for 20 January 2022
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138.0 lb
Lost so far: 44.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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879 kcal
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Fat: 31.72g | Prot: 65.51g | Carb: 87.07g.
Breakfast: Простоквашино Творог 2%, Творог 5%, Сыр Сулугуни, Московская Пищевая Фабрика Лаваш Армянский Бездрожжевой. Lunch: Перекресток Киви Голд, Манго, Семга Жареная. more...
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losing 1.5 lb a week
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