Weigh In record (no journal entry) for 20 January 2022
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245.6 lb
Lost so far: 47.2 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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841 kcal
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Fat: 30.11g | Prot: 14.30g | Carb: 133.76g.
Breakfast: Чай, Cofix Картофельные Биточки, Магнит Хурма, Бахетле Салат из Свёклы с Маслом. Lunch: Магнит Яблоко. Snacks/Other: Юбилейное Печенье Традиционное, SPAR Грецкий Орех Очищенный. more...
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steady weight
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