Weigh In record (no journal entry) for 20 January 2022
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220.5 lb
Lost so far: 11.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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772 kcal
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Fat: 23.33g | Prot: 40.99g | Carb: 100.73g.
Breakfast: Honey , Coffee with Milk, Yum Yum Smooth Peanut Butter, Golden Delicious Apples, Bonaqua Pump, Plums , Woolworths Nectarine. Lunch: Bonaqua Pump, Nectarines , Green Tea. Dinner: Green Tea, McCain Peas, Carrots & Corn , Nando's Chicken Livers. more...
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losing 4.6 lb a week
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