Weigh In record (no journal entry) for 20 January 2022
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125.0 lb
Lost so far: 38.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1374 kcal
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Fat: 38.03g | Prot: 45.44g | Carb: 216.56g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Birnen, Kaffee, Penny Markt Fettarmer Joghurt, My Muesli Strawberry Cassis Low Sugar. Dinner: Callowfit Smoky BBQ, Callowfit Mayo Style, Werder Hot Chili Ketchup, Land Mark Chicken Nuggets , Le Gusto Wellenschnitt Pommes, Harry 1688 Unser Mildes , Elite Laekkergarden, Wilhelm Brandenburg Gutsleberwurst Grob. Snacks/Other: Grapefruit (Pink und Rot), Grapefruit, Teekanne Waldbeere, Meßmer Rooibos Karamell, Teekanne Ingwertee, Elitess Wasser Still. more...
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1738 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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