Weigh In record (no journal entry) for 20 January 2022
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186.3 lb
Lost so far: 21.8 lb.
Still to go: 186.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1101 kcal
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Fat: 37.04g | Prot: 107.37g | Carb: 102.16g.
Breakfast: Garlic , Chili, Cucumber (Peeled) , Grilled Chicken (Skin Not Eaten), Tempeh (Cooked), Steamed Rice, Coconut Meat. Lunch: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Drained, Cooked, Boiled) , Green String Beans, Grilled Chicken (Skin Not Eaten). Dinner: Onions , Eggplant (with Salt, Drained, Cooked, Boiled) , Beef (Lean Only Eaten), Garlic , Steamed Rice. Snacks/Other: Almonds , Agar Seaweed , Nescafe Gold Blend, Tropicana Slim Stevia Sweetener, Tea Unsweetened, Tropicana Slim Stevia Sweetener, Nescafe Classic. more...
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losing 3.9 lb a week
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