412cmdr's Journal, 19 January 2022

255.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 66.88g | Prot: 119.66g | Carb: 10.38g.   Breakfast: Egg. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Primo Taglio Buffalo Style Chicken Breast, Finlandia Deli Slices Imported Colby Jack Cheese. Dinner: Chicken Drumstick (Skin Eaten), Kirkland Signature Extra Virgin Olive Oil, Hidden Valley Original Ranch Dressing. Snacks/Other: Daily Chef Mild Cheddar Cheese Cubes, Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Frigo Light String Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. more...

3484 kcal

Activities & Exercise: Elliptical - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...