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I paid VERY close attention to what I ate, and even though I sometimes had things that perhaps were not the best for me I controlled portion size pretty well. I have also continued running, albeit only 3 times a week. I am going to work my way up in terms of distance and frequency slowly to avoid injury. Right now I am running at about a 13 minute mile pace, which is a little sad, but I can maintain that pace for 3 miles, so at least there's that. It won't get any better unless I keep trying.
I'm feeling a little more confident about my ability to do this. I think remaining positive is the most important component. I am also learning more about portion size just because I have bothered to think about and look into, for instance, how many calories, grams of fat, etc. are in a Jimmy John's sandwich.
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195.6 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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losing 0.8 lb a week
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