Weigh In record (no journal entry) for 19 January 2022
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155.4 lb
Lost so far: 88.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1584 kcal
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Fat: 59.32g | Prot: 49.57g | Carb: 195.60g.
Breakfast: USN Energy Oats Bar Double Chocolate, Banana Bread. Lunch: Woolworths Lentil Chips, Woolworths Seasonal Fruit Salad. Dinner: Thin Crust Pizza with Meat and Vegetables, Twist Lemon Twist, Gin. Snacks/Other: Cappuccino. more...
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losing 24.7 lb a week
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