Weigh In record (no journal entry) for 19 January 2022
|
104.9 lb
Lost so far: 2.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
114 kcal
|
Fat: 3.42g | Prot: 2.91g | Carb: 17.29g.
Lunch: Кофе (Растворимое). Dinner: Кофе (Растворимое), Русское Море Стольная Икра. Snacks/Other: Простые Гренки. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evvvvvvw's weight history
|