Weigh In record (no journal entry) for 19 January 2022
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172.2 lb
Lost so far: 81.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1158 kcal
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Fat: 91.24g | Prot: 63.60g | Carb: 21.43g.
Breakfast: Prezunic Mostarde Gourmet, Alhos-Poró, Prezunic Queijo Muçarela, Abacate, Herbamed Maca Peruana, Growth Supplements Omega 3, Ovo Frito, Azeite de Oliva Extra-Virgem, Café, Cebolinha Verde. Lunch: Cacau Show Mini Tablete 85% Cacau (1), Tomates, Cenouras, Prezunic Mostarde Gourmet, Sadia Linguiça tipo Calabresa, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Leão Fuze Chá Verde Abacaxi e Hortelã Zero, Alhos-Poró, Ovo Frito, Azeite de Oliva Extra-Virgem, Prezunic Queijo Muçarela. Snacks/Other: Vida Boa Semente de Abóbora Torrada, Amêndoas. more...
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losing 3.1 lb a week
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