Weigh In record (no journal entry) for 19 January 2022
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199.1 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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665 kcal
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Fat: 21.14g | Prot: 54.93g | Carb: 62.42g.
Breakfast: Ovo, Ovo Frito, Cafezinho, Seven Boys Pão de Forma (50g). Lunch: Catalonia, Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango. more...
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losing 1.5 lb a week
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Paty_Crepaldi's weight history
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