Weigh In record (no journal entry) for 19 January 2022
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176.4 lb
Lost so far: 12.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1178 kcal
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Fat: 54.41g | Prot: 66.61g | Carb: 114.81g.
Breakfast: Мастер Вкуса Вафельная Трубочка со Сгущенкой, Зеленый Чай, Омлет или Яичница. Lunch: Магнит Венигрет Овощной , Хлебокомбинат Петровский Хлеб Пшеничный, Московский Провансаль Майонез Классический 67%, Суп Куриный с Картофелем. Dinner: Огурец (с Кожурой), Куриное Филе на Гриле, Творог 5%. Snacks/Other: Зеленый Чай. more...
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2873 kcal
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Activities & Exercise:
Cardio - 30 minutes, Cross Training - 30 minutes, Walking (slow) - 2/mph - 1 hour, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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