Weigh In record (no journal entry) for 19 January 2022
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221.1 lb
Lost so far: 11.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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433 kcal
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Fat: 4.87g | Prot: 6.64g | Carb: 93.72g.
Breakfast: Bonaqua Pump, Golden Delicious Apples, Plum, Woolworths Nectarine, Freshmark Bananas. Lunch: Golden Delicious Apples, Golden Delicious Apples. Dinner: Pick n Pay Full Cream Maas. more...
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losing 39.4 lb a week
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