Weigh In record (no journal entry) for 23 May 2014
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170.0 lb
Lost so far: 12.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1270 kcal
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Fat: 51.85g | Prot: 83.85g | Carb: 124.62g.
Breakfast: Café con Leche Semi Descremada, Plátano. Lunch: Oroweat Semillas de Sésamo y Lino, Sopa de Verduras (Baja en Sodio, con Agua), Aceite de Oliva Extra Virgen, Pimientos Verdes, Bacalao. Dinner: Pimientos Verdes, Cebollas Verdes y Tiernas, Surimi, Carrefour Langostinos Cocidos (Congelados), Aceite de Oliva Extra Virgen, Auchan Corazones Alcachofas en Cuartos. Snacks/Other: Manzanas, Té (Infusión). more...
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2550 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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gaining 1.5 lb a week
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