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@ketomanlife
Journal
19 Jan 22
@ketomanlife's Journal, 19 January 2022
@ketomanlife's Profile
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Weigh In record (no journal entry) for 19 January 2022
199.7 lb
Lost so far:
0.2 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2022:
1429 kcal
Fat: 126.24g | Prot: 36.60g | Carb: 42.54g.
Dinner:
İncirya Soğuk Sıkım Natural Sızma Zeytinyağı , Ekici Hellim Peyniri, Pişmiş Ispanak (Taze Olandan), Kerem Kaymak (Servet), Çavdar Ekmeği, Kebir Tereyağ.
more...
3537 kcal
Activities & Exercise:
Bisklet ev - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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