Weigh In record (no journal entry) for 19 January 2022
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127.0 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1342 kcal
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Fat: 41.44g | Prot: 50.81g | Carb: 196.02g.
Breakfast: Kaffee mit Milch. Lunch: Birnen, Banane, Äpfel, Kaffee, Penny Markt Fettarmer Joghurt, My Muesli Strawberry Cassis Low Sugar. Dinner: Gouda, Wilhelm Brandenburg Gutsleberwurst Grob, Harry Protein Toastbrötchen 20, Ja! Mini-Cabanossi, Gouda, Elite Laekkergarden, Harry 1688 Unser Mildes, REWE Rügenwalder Teewurst Fein. Snacks/Other: Nimm2 Lachgummi , Grapefruit, Werther's Original Weiche Schokoladen Toffees, Meßmer Rooibos Karamell, Elitess Wasser Still, Teekanne Ingwertee. more...
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1947 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Water Biking/Running - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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