Weigh In record (no journal entry) for 18 January 2022
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203.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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2468 kcal
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Fat: 96.65g | Prot: 75.72g | Carb: 324.20g.
Breakfast: Arroz Branco, Ovo, Leite Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco, Batata Inglesa Cozida. Dinner: Café com Açúcar, Italac Leite Integral, Bolo de Fubá. Snacks/Other: Bolo de Fubá, Italac Leite Integral, Café, Doces Léo Paçoca Caseira. more...
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losing 0.2 lb a week
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