Weigh In record (no journal entry) for 18 January 2022
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228.8 lb
Lost so far: 14.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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786 kcal
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Fat: 39.93g | Prot: 87.73g | Carb: 13.94g.
Lunch: French Salad Dressing , Jell-O Sugar Free Lime Gelatin, Lettuce, KFC Original Recipe Chicken Breast without Skin or Breading, KFC Original Recipe Chicken Breast without Skin or Breading. Dinner: Hy-Vee Cheese Cubes, Cauliflower Rice, Fried Chicken Thigh No Coating (Skin Not Eaten), Jell-O Sugar Free Lime Gelatin, Jell-O Sugar Free Lime Gelatin. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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losing 2.8 lb a week
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