Weigh In record (no journal entry) for 18 January 2022
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1461 kcal
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Fat: 53.41g | Prot: 42.58g | Carb: 203.09g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Bibigo Mini Wontons, Snack Pack No Sugar Added Chocolate Pudding. Dinner: KFC Gravy, KFC Popcorn Chicken (Individual), KFC French Fries (Individual), Plum Sauce. Snacks/Other: Carnation Light Hot Chocolate, Baileys Baileys Deliciously Light, Nestle Smarties (10g). more...
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losing 1.4 lb a week
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