Weigh In record (no journal entry) for 18 January 2022
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228.4 lb
Lost so far: 23.8 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1415 kcal
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Fat: 55.93g | Prot: 54.62g | Carb: 177.39g.
Breakfast: Banane, Milch 1,5%, Kaffee, Vanille, Porridge, Obstsalat, Zimt. Lunch: K-Classic Bauerntopf. Snacks/Other: Ricola Schweizer Kräuterzucker, Ricola Schweizer Kräuterzucker, Äpfel, Alesto Walnusskerne Naturbelassen, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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3068 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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