Weigh In record (no journal entry) for 18 January 2022
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140.4 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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2631 kcal
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Fat: 131.58g | Prot: 81.72g | Carb: 261.51g.
Lunch: Ferrero Küsschen Darkchoc, Nutella Nutella , Coppenrath & Wiese Baguette Brötchen, Kaufland Gouda Holland Jung Am Stück , Miyata Shirataki Rice Style, Ei, Lidl Delikatess Bacon-Streifen. Dinner: Dulano Leberwurst, Grob , Deluxe Cremiger Cheddar, Montorsi Salame Rustico, Thüringer Landstolz Mutzbraten, Real Hausbäckerei Reines Roggenbrot , Bauernbrot. Snacks/Other: Milka Naps Mix, Ritter Sport Marzipan, My Muesli Bio Cashew Nilk, My Muesli Sensational 3, Riegelein Weihnachtsmann. more...
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gaining 6.2 lb a week
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