Weigh In record (no journal entry) for 18 January 2022
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187.4 lb
Lost so far: 20.7 lb.
Still to go: 187.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1349 kcal
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Fat: 42.33g | Prot: 117.63g | Carb: 132.73g.
Breakfast: Cooked Eggplant, Grilled Chicken (Skin Not Eaten), Cooked Spinach (from Fresh), Chili, Brown Rice (Fat Not Added in Cooking), Tomatoes. Lunch: Regular Tofu (with Calcium Sulfate), Onions, Cherry Tomatoes, Cooked Eggplant, Cherry Tomatoes, Onions , Cooked Eggplant, Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Cabbage , Brown Rice, Cooked Egg White, Cooked Tomatoes, Chili. Dinner: Fresh Lime Juice, Boiled Potato, Tamarind, Chicken Breast (Skin Not Eaten), Fish Sauce , Garlic , Cooked Green Papaya, Chili. Snacks/Other: Tropicana Slim Sweet Orange, Coconut Water, Coconut Meat, Tropicana Slim Cafe Latte, Almonds , Alfamart Buah Naga, Agar Seaweed , Tropicana Slim Sweetener Classic, Nescafe Gold Blend. more...
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losing 7.7 lb a week
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