Weigh In record (no journal entry) for 18 January 2022
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152.3 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1195 kcal
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Fat: 45.40g | Prot: 27.82g | Carb: 182.76g.
Breakfast: Кофе, Смузи. Lunch: Зеленый Чай, Шампиньоны Тушеные, Рыбные Котлеты. Dinner: Шоколадный Торт (с Шоколадной Глазурью), Зеленые Оливки, Русское Море Капуста Морская Маринованная Классическая, Смузи. Snacks/Other: Крупская Молочный Шоколад "Мишка на Севере", Зеленый Чай. more...
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2942 kcal
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Activities & Exercise:
Elliptical - 57 minutes, Cooking - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Showering - 20 minutes, Sleeping - 7 hours and 3 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Washing Dishes - 20 minutes. more...
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losing 3.1 lb a week
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