srherner's Journal, 06 April 2011

227.0 lb Lost so far: 8.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

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2412 kcal

Fat: 100.09g | Prot: 119.22g | Carb: 227.45g.   Breakfast: Coffee (Brewed From Grounds), hard boiled egg, aunt millies light, Light Soft Spread. Lunch: 6" Double Oven Roasted Chicken. Dinner: Bourbon Street Chicken & Shrimp, Budweiser Light Beer, Crunchy Onion Rings (Side). Snacks/Other: Sandies Pecan Shortbread Cookies, Fat Free Vanilla Ice Cream. more...

2703 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...