Weigh In record (no journal entry) for 17 January 2022
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127.0 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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746 kcal
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Fat: 27.75g | Prot: 28.79g | Carb: 51.81g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuletas de Cerdo (Lomo, sin Hueso), Cabaña Argentina Chorizo Fresco de Cerdo, Tortillas de Papa. Dinner: Whisky, Cerveza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cabaña Argentina Chorizo Fresco de Cerdo, Tortillas de Papa. more...
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losing 2.6 lb a week
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