deb2doug's Journal, 17 January 2022

177.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

---

1182 kcal

Fat: 52.67g | Prot: 62.41g | Carb: 118.96g.   Breakfast: Avocados . Lunch: Trader Joe's 2% Greek Yogurt, Cucumber (with Peel) . Dinner: Cheddar or American Type Natural Cheese, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Wolf Brand Lean Beef Chili with Beans. Snacks/Other: Dry Roasted Peanuts (with Salt), Dannon Oikos Triple Zero - Strawberry, Trader Joe's Pomegranate Seeds. more...

2070 kcal

Activities & Exercise: Trampolining - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...