Weigh In record (no journal entry) for 17 January 2022
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153.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1734 kcal
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Fat: 59.62g | Prot: 43.62g | Carb: 251.16g.
Breakfast: Selection Chocolate Chip Granola Chewy Bars, McDonald's Big Mac, McDonald's French Fries (Medium), McDonald's Sprite (Medium), Selection Honey Nut O's, Lactantia Homogenized Milk 3.25%. more...
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gaining 0.9 lb a week
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