Weigh In record (no journal entry) for 17 January 2022
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110.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1620 kcal
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Fat: 67.03g | Prot: 69.89g | Carb: 190.26g.
Breakfast: Fried Egg, Tea (Brewed), Maple Syrup, Souper Salad Sunflower Seeds, Udi's Gluten Free White Sandwich Bread. Lunch: Amy's Organic Lentil Vegetable Soup, Trader Joe's Corn & Cheese Arepas. Dinner: Spinach, Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Rice Pilaf, Chicken Breast, Unsweetened Iced Tea. Snacks/Other: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Fresh Finds Veggie Straws, Hummus, Coffee with Sugar, Coffee, Souper Salad Sunflower Seeds. more...
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losing 1.4 lb a week
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