Weigh In record (no journal entry) for 17 January 2022
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192.6 lb
Lost so far: 9.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1126 kcal
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Fat: 38.88g | Prot: 49.53g | Carb: 151.04g.
Breakfast: Jimmy Dean Meat Lovers Breakfast Burrito, Decaffeinated Coffee, Splenda No Calorie Sweetener, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Lemon Juice, Splenda No Calorie Sweetener, Tea (Brewed, Decaffeinated). Dinner: Catupiry Brazilian Cheese Bread, Spice World Minced Onions, Broccoli , Spaghetti, Rotel Original Diced Tomatoes & Green Chilies, Cream of Shrimp Soup, Publix Jumbo Shrimp. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, M&M's Milk Chocolate M&M's. more...
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3182 kcal
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Activities & Exercise:
Sitting - 8 hours, Showering - 15 minutes, Watching TV/Computer - 8 hours, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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