Weigh In record (no journal entry) for 17 January 2022
|
172.6 lb
Lost so far: 38.3 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2022:
|
1019 kcal
|
Fat: 72.81g | Prot: 61.50g | Carb: 28.25g.
Breakfast: Ratio Keto Friendly Strawberry Yogurt. Lunch: Texas Pete Original Hot Sauce, Sea Salt, Great Value Apple Cider Vinegar, Food Lion Frozen Chopped Collard Greens. Dinner: Chestnut Hill Snack Crackers, Sea Salt, Texas Pete Hotter Hot Sauce, Publix Sharp Cheddar Fancy Shredded Cheese, Great Value All Natural Sour Cream, Keto Chili. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|