Weigh In record (no journal entry) for 17 January 2022
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1377 kcal
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Fat: 109.38g | Prot: 69.10g | Carb: 25.99g.
Lunch: Семенишна Сметана 30%, Prisma Фарш Свиной, Капуста, Блины, Гиагинский Молзавод Топлёное Масло. Dinner: Шпинат, Руккола, Слобода Майонез, Вареное Яйцо, Кальмар Отварной, Огурец (с Кожурой). more...
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3395 kcal
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Activities & Exercise:
Sleeping - 7 hours, Working - 3 hours, Bathing - 2 hours, Watching TV/Computer - 2 hours, Shopping - 1 hour and 30 minutes, Google Fit - 7 hours and 50 minutes, Shoveling Snow - 40 minutes. more...
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losing 1.5 lb a week
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Elena Valerievna's weight history
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