Weigh In record (no journal entry) for 17 January 2022
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156.5 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1207 kcal
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Fat: 62.81g | Prot: 70.74g | Carb: 91.15g.
Breakfast: Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Café com Leite Integral, Ovo Frito sem Gordura. Lunch: Costelinha, Herbalife Herbal Concentrate , Herbalife Fiber Concentrate, Tomates, Macarrão de Abobrinha, Batata Assada. Dinner: Herbalife Nutri Soup Frango com Legumes. Snacks/Other: Café com Leite Integral, Kalassi Snack de Arroz, Marilan Rosquinha Integral, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Banana Nanica. more...
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1560 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...
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losing 1.5 lb a week
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