Weigh In record (no journal entry) for 17 January 2022
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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837 kcal
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Fat: 32.39g | Prot: 33.22g | Carb: 108.57g.
Breakfast: Avocados, Fried Egg with Fat, Sasko Toastie White Loaf. Lunch: Lamb or Mutton, Rice and Vegetables in Gravy (Mixture). Dinner: Coleslaw, Bull Brand Corned Meat, Potatoes (Skin, without Salt, Baked). Snacks/Other: Cupcake with Icing. more...
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gaining 1.5 lb a week
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