Weigh In record (no journal entry) for 17 January 2022
|
130.7 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2022:
|
1489 kcal
|
Fat: 59.10g | Prot: 59.34g | Carb: 178.37g.
Breakfast: Carrefour Lait Demi Écrémé . Lunch: Cora Gressins Sésame , Carrefour Marshmallows, Grand Frais Chiffonnade Jambon Cuit, Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Emmental Râpé, Beurre (Salé), Elle & Vire Crème 4%, Picard Épinards en Branches, Pomme de Terre. Dinner: Florelli Gressins Olives Noires, Huile d'Olive, Salade Verte, Pruneau Sec, Dia Oignons Frits, Kraft Philadelphia Light Nature, Casino Comté, Grand Frais Chiffonnade Jambon Cuit, Carrefour Muffins Complets. Snacks/Other: Tassimo Cappuccino, Kinder Délice. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xPanpanx's weight history
|