|
Little by little, I had hoped for more but I do usually pig out a bit on the weekend
|
155.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2022:
|
1911 kcal
|
Fat: 79.82g | Prot: 58.41g | Carb: 228.93g.
Breakfast: Asda Free From Plain Soya Yogurt, Tesco Blueberries, Waitrose Love Life Mixed Seeds. Lunch: Asda Free From Plain Soya Yogurt, Tesco New Potatoes, Aldi Passata. Dinner: Morrisons Mixed Beans, Tesco Red Pepper, Brown Rice (Long-Grain, Cooked), Tesco Value Chopped Tomatoes, Spinach, Sainsbury's Basics Red Kidney Beans . Snacks/Other: Tesco Easy Peeler Satsuma, Chicken Thigh (Skin Not Eaten), Lindt Lindor Salted Caramel, Lindt Double Milk Chocolate Bar, Lindt Dark Chocolate with Sea Salt, Lindt Hazelnut Dark Chocolate, Lindt 70% Dark Chocolate, Aldi Viennese Fingers, Aldi Milk Chocolate Digestives, Tea with Milk. more...
|
losing 0.6 lb a week
|