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yugguth
Journal
06 Apr 11
yugguth's Journal, 06 April 2011
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Weigh In record (no journal entry) for 06 April 2011
212.5 lb
Lost so far:
14.5 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2011:
885 kcal
Fat: 14.64g | Prot: 73.21g | Carb: 45.62g.
Breakfast:
Coffee, pink lady apple.
Lunch:
Chicken Breast (Skin Not Eaten).
Dinner:
bourbon, chicken breast (skin not eaten), cabbage soup.
Snacks/Other:
Glutamine, thin breadsticks, pink and red, tomato.
more...
2834 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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