Weigh In record (no journal entry) for 16 January 2022
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248.0 lb
Lost so far: 43.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1966 kcal
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Fat: 83.61g | Prot: 146.93g | Carb: 156.31g.
Breakfast: Estrela do Oriente Castanha do Pará, Manteiga (com Sal), Pullman Pão Integral Original, Tirolez Queijo Minas Frescal, New Millen Protein Black. Lunch: Montana Bife Ancho, Roots To Go Chips de Batatas-Doces Roxas, Salada Vinagrete, Farofa, Arroz Branco (Cozido). Dinner: Roots To Go Chips de Batatas-Doces Roxas, Patinho. Snacks/Other: Body Action Whey Muscle Hammer, Okoshi Canjica de Milho Doce . more...
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losing 7.7 lb a week
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