Weigh In record (no journal entry) for 16 January 2022
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196.4 lb
Lost so far: 37.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1205 kcal
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Fat: 49.78g | Prot: 97.68g | Carb: 87.37g.
Breakfast: Pork Roasts (Top Loin, Boneless, Cooked, Roasted), Mushrooms, Onions, Eggland's Best Large Grade A Eggs. Lunch: Steamed or Boiled Shrimp, Cucumber (Peeled), Signature Farms Garden Salad, Onions, Kraft Fat Free Zesty Italian Dressing. Dinner: Trader Joe's English Cucumber, 100% Natural Roasted Garlic & Herb, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Swiss Cheese, Kraft 100% Grated Parmesan Cheese, Simply Enjoy Grilled Zucchini. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Princess Pickled Asparagus, Tangerine. more...
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3207 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Treadmill - 35 minutes, Working - 30 minutes, Driving - 55 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours. more...
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losing 8.4 lb a week
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