Weigh In record (no journal entry) for 16 January 2022
|
107.4 lb
Lost so far: 23.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2022:
|
804 kcal
|
Fat: 24.05g | Prot: 32.59g | Carb: 111.12g.
Breakfast: Valio Sokeriton Mustikkakeitto, Elovena Annospikapuuro Valkosuklaa Mansikka, Lidl Choco Duo Spread, Pirkka Chileläinen Omena Royal Gala. Lunch: Paistettu Kananmuna ilman Rasvaa, Atria Vuolu Kana Fajitas. Snacks/Other: Irtokarkki, Irtokarkki, Panda Suklaatoffeerulla, Panda Ahaa Suklaacrisp. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keijukainemm's weight history
|